Gufatanya gutura gutura?

Gutobora ni poroteyine nyinshi mumubiri wumuntu ugira uruhare runini mugukomeza imbaraga no gutandukana kwuruhu rwacu, amagufwa, imitsi. Mugihe tumaze imyaka, imibiri yacu isanzwe itanga cougenden nkeya, ishobora kuganisha kumikanya, ububabare buhuje, nibindi bimenyetso byo gusaza. Ibi byatumye hasengerwa gukoresha amafaranga menshi yo mu rwego rwo gutwara no kwita ku ruhu rwo kwita ku ruhu kugira ngo bafashe gukomeza no kugarura urwego rwa cougre mu mubiri.

Gakondo, Collagen yakomotse kubicuruzwa byinyamaswa nkinka, inkoko, n'amafi. Ariko, kubyara veganiya hamwe nimirire ishingiye ku gihingwa, harakenewe ubundi buryo bwo gukura kubicuruzwa gakondo.

Kimwe mubibazo byingenzi bivuka hamweIbicuruzwa bya veganni ukuba bashobora rwose gutanga inyungu zimwe nkibicuruzwa bikomoka kumatungo. Muri iki kiganiro, tuzasesekurwa inkomoko ya colagen, amakuru atandukanye ya vegan cougents, nuburyo ibicuruzwa bya vegan, nuburyo ibicuruzwa bya vegan bifite akamaro nka colagen gakondo.

Wige Kubyerekeye Korege N'uruhare rwarwo mu Mubiri

Comogen ni poroteyine nyinshi mumubiri wumuntu, ibarura hafi 30% yibirimo byose. Nibice byingenzi bigize ibice bihujwe nkayo, ligaments, karitsiye, nuruhu, kandi ishinzwe gutanga imbaraga, imiterere, na elastike kuriya ngingo. Collagen kandi igira uruhare runini mugukomeza umusatsi mwiza, imisumari, hamwe ningingo.

Umubiri utanga ubukorikorisanzwe binyuze mu nzira zirimo intungamubiri nyinshi, zirimo acide amine, Vitamine C n'umuringa. Ariko, uko tumaze imyaka, umusaruro wagutse ugabanuka, ushobora kuganisha ku minkff, ububabare buhuriweho, no gutakaza imitsi. Ibi byatumye hasengerwa gukoresha amafaranga menshi yo mu rwego rwo gutwara no kwita ku ruhu rwo kwita ku ruhu kugira ngo bafashe gukomeza no kugarura urwego rwa cougre mu mubiri.

Inkomoko gakondo ya Collagen

Amateka, collagen yakomokaga mubicuruzwa byinyamanswa, byumwihariko uruhu, amagufwa hamwe nigice cyinyamaswa nkinka, ingurube n'amafi. Ibi byatumye habaho inyongera zikomoka ku nyamaswa hamwe n'ibicuruzwa bishinzwe kwita ku ruhu, bikoreshwa cyane mu guteza imbere ubuzima bw'uruhu, ubuzima buhuriweho ndetse n'imibereho rusange. Ariko, kubakurikira ubuzima bwa vegan cyangwa ibikomoka ku bimera, bakoresheje ibyo bicuruzwa gakondo ntabwo ari amahitamo, biganisha kubikenewe kubisobanuro bya vegan.

Inkomoko ya Vegan Coogen

Mu myaka yashize, habaye imyidagaduro mu iterambere ry'ibicuruzwa bya vegan kugira ngo abayoboke bakurikira ubuzima bushingiye ku gihingwa. Ibicuruzwa biva mu masoko y'ibimera kandi bigamije gutanga inyungu zimwe nk'ubufatanye gakondo ntagakoreshwa ibikoresho bikomoka ku nyamaswa. Inkomoko nyamukuru yaifu ya veganShyiramo:

1. Acide ishingiye ku gihingwa Acide: Acide Acide ni inyubako yo kubaka kandi irashobora kuboneka ku masoko ashingiye ku gihingwa nka soya, ingano, n'amashaza. Aba aside amine barashobora guhuzwa no kurema inyamanswa ya veptan ishobora gutanga inyungu zimwe nka coptide ikomoka kumatungo.

2. ALGAE N'IMITERERE: UBWOKO BWA ALGAE N'AMASOKO BISHYIRAHO IMIKORESHEREZO YISANZWE BY'IMIKORESHEREZO YINSHI YIMWE MU BIKORWA BY'INGENZI MU GUKORANA B'URUPIRO MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBARAGA Z'URUKURU MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBERE Z'URUKURU MU GUTEZA IMBERE Z'UMUHUGU NUBUNTU. Izi soko zo mu nyanja zikoreshwa mu bicuruzwa bitita ku ruhu rwa Vegan kugirango utange inyungu zo kurwanya imyaka.

3. Poroteyine zitera: poroteyine nka pea proteine ​​na poroteyine yumuceri akenshi ikoreshwa mugukora inkweto za vegan hamwe nifu. Izi poroteyine zikungahaye mu aside amine no gufasha gushyigikira umusaruro karemano wa colagen.

Inyungu z'ibicuruzwa bya vegan

Kimwe mu bibazo by'ingenzi bikikije ibicuruzwa bya vegan ni ukumenya niba bashobora rwose guha inyungu nk'ibicuruzwa bikomoka ku matungo. Mugihe ubushakashatsi muri Gragan Colagen yacyo iracyari mubyiciro byayo byambere, hari ibimenyetso byerekana ko ibyo bicuruzwa bishobora kuba byiza mugutezimbere ubuzima bwuruhu, ubuzima buhuriweho, hamwe na rusange.

Ubushakashatsi bwerekana ko aside ishingiye ku gihingwa zishingiye ku gihingwa zirashobora gukangurira umusaruro karemano wa colagen, bityo utezimbere uruhu no kurya. Mu buryo nk'ubwo,Marine CollagenKuva muri Algae no mu nyanja byagaragaye ko bifite ingingo za Antioxidant kandi irwanya incamake ifasha guteza imbere ubuzima bwuruhu no kuvugurura.

Byongeye kandi, poroteyine ishingiye ku gihingwa nka poroteyine ya pea na poroteyine z'umuceri byagaragaye ko itera inkunga imirage yo mu mitsi no gusana, bikenewe mu kubungabunga urwego rusange rwa coursell mu mubiri. Ibi byerekana ko inyongera ya vegan ishobora gufatanya irashobora kuba ingirakamaro mugutezimbere imitsi ihuza imitsi, imitsi, nuruhu.

Byongeye kandi,Vegan CompogenGira inyungu zongeweho zo kuba udafite ibibazo byanduye hamwe nibibazo byimyitwarire bifitanye isano na colagen. Ibi bituma amahitamo arambye kandi ahindura abakurikiza imibereho ya vegan cyangwa ibikomoka ku bimera.

Hainan Huayan Collagenifite ifu nyinshi ziterwa na comogen nkaamashaza peptide, walnut peptide, ibigori oliganyetide, nibindi. bafite uburemere buto bwa molekile, byishora mubiri n'umubiri w'umuntu.

Muri make, hamwe no gukura kwa veptan ya peptide, inyamanswa za vegan, intangaruganda za Vegan. Nubwo ubushakashatsi bwimikorere yibicuruzwa bya vegan biracyakomeje, hari ibimenyetso bitanga ikizere byerekana ko ibyo bicuruzwa bishobora gutanga inyungu zisa na colage gakondo mugutezimbere ubuzima bwuruhu, ubuzima buhuriweho, no kubaho neza. Waba ukurikiza ubuzima bwa vegan cyangwa ibikomoka ku bimera, ubu hari amahitamo akomeye yo gushyigikira umusaruro wumubiri wawe udakoresheje inyamanswa.