Mu myaka yashize, ingano zikomeye gluten zabonye ibyamamare nkibiryo byongeweho kandi. Ikomoka ku ngano, ni uburyo bwibanze cyane bwa gluten ikoreshwa cyane mu nganda zibiribwa. Ariko rero, impungenge zarezwe kubyerekeye umutekano wacyo. Muri iyi ngingo, tuzacukura muri iyi ngingo kandi dusuzume niba ingano zikomeye z'umutekano zifite umutekano kurya.

Icya mbere, ni ngombwa kumva icyo ingano gluten ari.Ingano Zikomeye Glutenni ifu, ifu nkifu ikozwe mugukuramo gluten kuva ingano. Gluten ni uruvange rugoye rwa poroteyine ziha imbaraga elastique yayo, ifasha kuzamuka kandi itanga imiterere. Kubwibyo, akenshi bikoreshwa nkigikoresho cyo kunoza imiterere na elastique yumugati nibindi bicuruzwa bitetse.

Gluten ikomeye izwi cyane mubantu bakurikira indyo yubusa cyangwa abashaka kongera gufata poroteyine kubera ibirimo bya poroteyine. Ariko, kubantu bafite intege nke zumva cyangwa indwara ya celiac, barya ingano yingano zirashobora kugira ingaruka mbi. Gluten irashobora gutera umukingiwe mubantu bafite indwara ya celiac, byangiza umurongo wamara mato no kubangamira intungamubiri. Kubwibyo, ni ngombwa kubafite imyanda ijyanye na gluten kugirango birinde ibiryo birimo gluten yingenzi gluten, cyangwa ibintu byose birimo gluten.

Ingano nini cyane ifatwa nkuwagize umutekano kugiti cyabo hatari intege nkeka cyangwa indwara ya celiac. Byemejwe ninzego zishinzwe kugenzura nkibiryo byo mu biryo byo muri Amerika n'ibiyobyabwenge (FDA) n'ubuyobozi bwo kwirinda ibiribwa by'ibiryo (EFSA) mu Burayi. Aya mashyirahamwe yemeje ko ingano zikomeye zikomeye zitangiza ubuzima bwabantu iyo zikoreshwa mumafaranga atoroshye.

Ariko, birakwiye ko tumenya ko kurya cyane byingano zingenzi gluten cyangwa ibindi biryo byose bishobora kugira ingaruka mbi zubuzima. Kimwe nibindi bikoresho byinshi byibiribwa, ingano yingenzi gluten igomba gukoreshwa mu rugero nkigice cyimirire yuzuye. Ni ngombwa gusoma ibirango byokurya kandi umenye uko ingano zikomeye zihari mu biribwa.

Kandi, ni ngombwa gutandukanya ingano zikomeye nubundi buryo bwibicuruzwa byingano. Kurugero, abantu bafite uburwayi bujyanye na gluten bagomba kwitonda mugihe barya ingano ya Gluten GLUTNED GLUTNID, cyangwa ibindi bicuruzwa birimo ingano zikora ingano zikomeye. Ibicuruzwa byateguwe byumwihariko kubamo urwego rwo hejuru rwa Gluden kandi ntibishobora kuba bikwiranye nabafite ubushishozi.

Muri make, imbaraga zikomeye cyane muri rusange zifite umutekano mugereranya abantu badafite ubukana cyangwa indwara ya celiac. Ariko, kwirinda ingano zingenzi hamwe nibicuruzwa birimo ni ngombwa kubafite imvururu zijyanye na gluten. Kimwe nibiryo byongeweho, ni ngombwa kureba ubunini bwo gutanga hanyuma usome ibirango byibiribwa witonze kugirango ugire indyo yuzuye kandi ryiza. Nkuko bisanzwe, kugisha inama inzozi zubuzima cyangwa imirire yanditswe hasabwa ubuyobozi bwihariye ukurikije ubuzima bwubuzima bwa buri muntu.

Murakaza neza kutugeraho kubisobanuro birambuye.

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