Oysters nayo yitwa oysters mbisi. Nibiryo bikungahaye kuri zinc mubiryo byose (kuri 100g oysters, ukuyemo uburemere bwibishishwa, amazi 81.2mg, ni ibiryo byiza bya zinc, kugirango binjiremo zinc bikunze kurya oysters cyangwa protein zinc.

1. Komeza umwijima kandi watesheje agaciro

Umwijima wa Oyster Glycogen ubaho mu mwijima n'imitsi ububiko, kandi bifite umubano wimbitse hamwe no kugabana akagari, kuvugurura, hamwe na selile itukura. Irashobora kunoza imikorere yumwijima, kugarura umunaniro, no kuzamura imbaraga zumubiri. Taurine ikubiye muri oysters irashobora guteza imbere uruganda rwibinini, gukuraho ibinure bitabogamye byegeranijwe mu mwijima, no kunoza ingaruka zo gusebanya.

2. Kunoza imikorere yimibonano mpuzabitsina

Oysters ikubiyemo ingingo nyinshi za Argicine, ningirakamaro kumusaruro wintangarugero, kandi ibimenyetso bikurikirana. Arginine nuburyo bwingenzi kugirango umusaruro wintangarure, kandi sub-gahunda iteza imbere gusohora imisemburo. Oysters iribwa irashobora kunoza imikorere yimibonano mpuzabitsina. Indwara zabagabo nko kugabanuka imikorere yimibonano mpuzabitsina, impongano, yagutse, kandi hypoplasia yimyanya yimibonano mpuzabitsina iterwa nubusa budahagije mubihe byinshi.

3. Kweza ubwinshi

Taurine muri oysters ifite ingaruka nziza yo gukumira Arterioscledise iterwa no kwiyongera, hamwe na stenosic, inyongera ya Myocardial, hamwe nibikoresho byongereranwa.

4. Kugarura umunaniro

Acide Amine ikubiyemo ibikoresho byumwijima, ibuza kwegeranya aside lacketi, kandi bifasha kwihutisha umunaniro kuburanuro no kongera imbaraga z'umubiri. Byongeye kandi, taurine hamwe numwijima glycogen muri oysters ntibishobora gufasha gusa kugarura umunaniro wumubiri, ariko nanone birakora cyane mugusubiza umunaniro wo mumutwe. Ingaruka zo kuzamura imikino yo kwiheba imbere no kugarura icyerekezo nabyo byaramenyekanye.

5. Kugaburira mu maso hawe

Kuberako ibyari birimo icyuma n'umuringa, nicyo kintu cyiza cyo kuvura ibyuma bidasanzwe byumugore. Byongeye kandi, oysters irimo umubare munini wubuyobozi bubuze mumibiri yabantu benshi. Kubwibyo, kurya oysters birashobora gukumira uruhu rwumye, utezimbere uruhu rwuruhu, kuzamura uruhu rwuruhu, kubora melanin subcutaneous, kandi bigatanga uruhu rwiza hamwe na roshay yera. Kuberako ishobora guteza imbere imiterere no gusohora imisemburo, bigira ingaruka nziza kubibazo bya profiologique, ubugumba, no kuvumbura menopapal.

6. Kunoza ubudahangarwa

Oysters ikungahaye kuri poroteyine nziza cyane, umwijima Glycogen, vitamine n'amabuye y'agaciro, kandi irimo ubwoko burenze 18 bwa aside amine. Acude amine ikungahaye muri Gluthione zishobora guhuza ibintu byo kurwanya aside. Acide acide (glutamate, fuar gum). Nyuma yo kurya amashanyarazi, inyabura glutathione mumubiri wumuntu, ikuraho aside ikora mumubiri, itezimbere ubudahangarwa, kandi ibuza gusaza.