1. Guteza imbere imikurire n'iterambere

Ubushakashatsi bwabonye ko hongeweho ihuriweho nubuhinzi bwimpinja nabana bato bigira uruhare mukurambere no guteza imbere gusa, ahubwo bikumira ibintu byindwara zidakira ukuze.

2. Irinde kwinjiza ibinure

Ubushakashatsi bwabonye ko ibintu bimwe na bimwe byo kuri oliguepeptides bishobora kubuza neza ibinure no guteza imbere metabolism yacyo.

3. Gabanya ibyago byindwara zo mu kirere

Inyigisho zabitangaje kandi ko olidupeptide zimwe zishobora kongera ibanga rya enzymes zipigisanyi, jya uterera imbere amara, kandi ugabanye indwara yindwara zumurange.