Ingano zikomeye Gluten: Niki nigihe cyo kuyikoresha?

Ingano Zikomeye Glutenni ibintu bifatika bizwi cyane munganda bwibiryo bitewe numutungo wihariye. Ingano zikomeye zikomoka ku ifu y'ingano kandi ni poroteyine yibanze ikoreshwa nk'ibiryo byongeweho kandi byingenzi mu guteka ibihingwa. Muri iki kiganiro, tuzasesengura ikoreshwa, inyungu nibishoboka byose byingano yingano yifu ifu ifu, ndetse nuruhare rwarwo nkibiribwa.

Ikirere gikomeye ni iki?

Ifu ingenzi cyane ifu ya gluten, nayo izwi nkaIfu ya Gluten, poroteyine karemano yakuwe mu ifu y'ingano. Iboneka ukaraba ifu yingano hamwe namazi kugirango ukureho ibinyamisogwe, gusiga umugozi inyuma. Urushyi noneho rwumye kandi ruture mu ifu nziza kugirango ibone ingano zikomeye za gluten.

Ingano zikomeye Gluten igizwe na poroteyine ebyiri zikomeye: glutenin na gliadin, bafite imiterere yihariye kandi ihambira. Uzi poroteyine zituma ingano zikomeye zitera imiterere gutanga imiterere, imiterere no muburyo butandukanye kubiryo bitandukanye.

Gluten ikomeye

Ingano nini cyane ikoreshwa nkigikoresho cyingenzi mubihingwa bishingiye kubihingwa no guteka. Bikunze gukoreshwa mugutezimbere imiterere nuburyo bwinyama zinyama ziterwa na gluten, zitanga inyama nkeka no kuruma. Byongeye kandi, gluten yingenzi ikoreshwa mugukora ibikomoka ku bimera, burger hamwe nizindi nyama z'inyama zo kuzamura imiterere yabo n'umunwa.

Mu guteka,Ikirere cyingufu Ingano Glutenikoreshwa mugutezimbere imbaraga no kuzamuka k'umugati nibindi bicuruzwa bitetse. Iyo wongeyeho ifu yumugati, ifasha gukora umuyoboro ukomeye wa gluten, wongera imbaraga elastique kandi utezimbere umubare wanyuma. Ibi bituma ingano zikomeye zikagira ingaruka zingirakamaro muburyo bwo guteka, proteine ​​yuzuye, ingano zubusa cyangwa gluten.

Ingano yingufu za Gluden

Ifu y'ingano ya Gluten itanga inyungu zitandukanye zituma bigira ingaruka zikomeye ku nganda zibiribwa. Zimwe mu nyungu zingenzi zifu ya Gluten Gluten irimo:

1. Ibirimo byinshi: Ingano ikomeye Gluten nisoko yibanze ya poroteyine, hamwe na poroteyine muri 70% kugeza 80%. Ibi bikabigira isoko nziza ya poroteyine indrine zishingiye ku gihingwa kandi ibikomoka ku bimera, kimwe nabantu bareba kugirango bongere gufata poroteyine.

2. Iterambere ryimiterere: Ingano ikora ingano zidasanzwe kandi zihuza ibintu byiza kugirango bishobore kuzamura imiterere yumurongo numunwa wibikoresho byinyama zakozwe nibicuruzwa. Ifasha gukora imyuka, inyama mubicuruzwa bishingiye ku gihingwa no kuzamura imiterere yumugati nibindi bicuruzwa bitetse.

3. Bunders: Ingano zikomeye zikorwa nkibikorwa bisanzwe, bifasha guhambira ibiribwa mubiribwa hamwe. Ibi ni ingirakamaro cyane mubihingwa bishingiye ku gihingwa, aho ingano zikomeye zishobora gukoreshwa mugukora inyama zifatika kandi zubatswe neza hamwe nibindi bicuruzwa bishingiye ku bihingwa.

4. Intungamubiri: Usibye ibirimo bya poroteyine, ingano zikomeye kandi zirimo intungamubiri zingenzi nkicyuma, calcium na b vitamine, bifasha kunoza ibibiribwa.

Ingano zingenzi Gluten nkibiryo byongeweho

Usibye gukoreshwa nkigikoresho cyingenzi mubihingwa bishingiye ku gihingwa no guteka, ingano zikomeye kandi zikoreshwa nkibiribwa munganda zibiribwa. Nkibiryo byongeweho, ingano zikomeye zifite imikorere itandukanye, harimo:

1. Umukozi wijuriye:Ingano zikora Gluten irashobora gukoreshwa nkumukozi wijimye mubiryo nka soups, isobusi na gravies. Ubushobozi bwayo bwo gukuramo no kugumana amazi bituma bituma witegereza neza, afasha kuzamura imiterere no guhuza ibiryo byamazi.

2. Emulsify:Ingano zikomeye zikomeye zirashobora gukora nka emulsifier, gufasha gutuza no kuvanga ibintu bitari ubusanzwe bivanga, nkamavuta n'amazi. Ibi bituma bigira agaciro muburyo bwo gukora imyambarire, isosi nibindi bicuruzwa byimiterere.

3. Ubuzima bwongereye Ubuzima:Ingano ya Gluten ikomeye ya Gluden irashobora gufasha kwagura ubuzima bwibintu byibiribwa bimwe na bimwe byongera imiterere yabo no gutuza. Ibi ni ingirakamaro cyane mumusaruro wibicuruzwa bitetse nibindi biribwa byangirika.

Igihe cyo gukoresha ingano zikomeye

Ingano zikomeye Gluten ikoreshwa neza mubyo resepre isaba imiterere yuburyo bwiza, imiterere nubuka. Ni ingirakamaro cyane cyane mubikorwa bikurikira:

1. Guteka bishingiye ku gihingwa: Ingano zingenzi Gluten nikintu cyingenzi mubihingwa bishingiye ku gihingwa, aho bikoreshwa mugukora inyama zinyama zamabara nubundi buryo bwinyama, nka Seitan, sosige, na burger.

2. Guteka: Bikoreshwa kenshi muguteka kugirango wongere imiterere no kuzamuka k'umugati n'ibindi bikoresho bitetse. Ni ingirakamaro cyane muburyo bwo guhamagarira ingano zose cyangwa ifu ya protur ndende, kimwe no guteka-kubuntu, kuri indura ya impsrove.

3. Inyongeramusaruro zisumba: Ifu yifu ya Gluden ifu irashobora gukoreshwa nkibiribwa kugirango ateze imbere imiterere, ubuzima buhamye nubuzima bwibintu byibiryo bitandukanye, birimo amasoko, imyambaro n'ibicuruzwa bitetse.

Ibiryo bya fipharm nisosiyete ikora hamwe yitsinda rya fipharm kandiHainan Huayan Collagen, CollagennaIbiryoni ibicuruzwa byacu nyamukuru kandi bishyushye. Ibicuruzwa bikurikira nabyo birakunzwe nabakiriya bacu, nka:
MSGSasonIng Monosodium

Kuryoha ibiryo byiyongera Aspartame

Ibiryo byongeweho dextrose monohydrate

Amanota menshi

Potasiyumu irabyara ibiryo birinda

Mu gusoza, ingano zikomeye gluten nikintu cyingenzi gifite uburyo butandukanye ninyungu munganda zibiribwa. Byakoreshwa nkigikoresho cyingenzi mubihingwa bishingiye ku gihingwa no guteka, cyangwa nk'ibiryo byongeweho, ingano zikomeye zifite imitungo idasanzwe izamura imiterere, imiterere n'imirire n'ibiryo. Mugusobanukirwa ibyifuzo byayo ninyungu, abakora ibiryo hamwe nabateka murugo