Acide ya Lacketic ni urugo rutandukanye ruzwiho gusabana kwarwo mu nganda zinyuranye, harimo umusaruro w'ibiribwa. Nkumukoresha ushinzwe ipimuri hamwe nibiribwa,acideugira uruhare runini mu kwemeza umutekano w'ibiribwa no kunoza ubuziranenge bw'ibicuruzwa. Muri iki kiganiro, tuzasesengura ubusobanuro bwa Lacketike munganda n'ingaruka zayo kumubiri wumuntu.

Ifu ya Lacctic Acide, nanone bikunze kuvugwa nka ifu ya lactic aside, ni ibintu neza kandi byemewe kandi byemejwe bikoreshwa nkabakozi bahinduranya hamwe nibikoresho bya aside muburyo butandukanye. Bikomoka kuri karubanda isembuye nkamata, ibigori cyangwa isukari cyangwa isukari kandi bifatwa nkibikorwa bisanzwe. Acide akora nkibisanzwe, abuza imikurire ya bagiteri zangiza no kwemeza ubuzima burebure bwibiryo bitandukanye.

Imwe mumikorere yingenzi ya aside ya lactique mumubiri ni ugufasha kubyara imbaraga mugihe cyimyitozo ngororamubiri ikomeye. Mugihe cy'imyitozo, Glucose mu mubiri yahinduwe kugirango arebye, hanyuma akinjiza aside ya Lacttic. Iyi nzira, izwi nka Anaerobic Glycolysise, ifasha gutanga imbaraga zikenewe mugihe isoko rya oxyjen rigarukira. Kubaka aside lactique mumitsi mugihe cyimyitozo ikomeye akenshi bifitanye isano numunaniro wimitsi hamwe no gutwika gutwika.

Ibinyuranye n'imyizerere ikunzwe, aside lactique ntabwo arimpamvu yo kwitoza imitsi. Nibicuruzwa byimitsi yimitsi, ntabwo arimpamvu yumunaniro. Mubyukuri, Acide ya Lacctique agira uruhare runini mugugabanya kwirundanya kwa lyrognen, niyo mpamvu nyamukuru itera umunaniro. Umusaruro wa Lacketic aside ifasha gukomeza imitsi ph kandi irinda aside irenga, yemerera imitsi miremire kandi irambye.

Usibye kugira uruhare runini mubikorwa byingufu, Acide ya Lacketi agira uruhare mubikorwa bikwiye bya sisitemu yo gusya. Itezimbere iterambere rya bagiteri zingirakamaro mu gut, nka bacteri ya lactique acide na bifidobacteria. Izi mikorobe ya probiotic ifasha gukomeza kuringaniza neza furra no kunoza igogora. Byongeye kandi, imfashanyo ya Lacketique mu kwinjiza amabuye y'agaciro nka Kalisiyumu na PhoShori, bemeza ko umubiri wakira imirire myiza mu biryo ikoresha.

Iyo ukoreshwa nkibiryo byongeraho, amatara yoroheje yongera uburyohe atanga ibikoresho cyangwa uburyohe busharira ibiryo bitandukanye. Bikunze kuboneka mubicuruzwa byamata, imboga zisembuye, ibicuruzwa byinyama nibinyobwa. Acide ya Lacketique akora kandi ko arinda ibisanzwe, birinda iterambere rya bagiteri zangiza no kwagura ubuzima bw'ibiryo.

Mu gusoza, aside lactique ni urubuga rwinshi rufite inshingano nyinshi munganda zibiribwa no mumubiri wumuntu. Nkibiryo byoroshye, bifasha kuzamura no kubungabunga uburyohe. Mu mubiri, abadifa bacide bacika mu musaruro w'ingufu, bifasha gukomeza imikorere y'imitsi mu gihe cy'imyitozo, kandi igashyigikira igogora. Hamwe no gusabana kwayo hamwe ningaruka zingirakamaro kumubiri, aside lactique ikomeje kuba igice cyingenzi cyisi yubumenyi nimirire.

Turi ababigize umwuga n'abatanga aside lacketique, tukaze kutwandikira kubisobanuro birambuye.

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