Ni ikihe kintu gikomeye?

Ingano Zikomeye Glutenni poroteyine ikomoka ku ngano. Mubisanzwe bikoreshwa nkuwabyimbye, stabilizer cyangwa ibiryo byongerera ibikoresho byo gutunganya ibiryo. Bizwi kandi nk'ifu ya gluten cyangwa ingano. Ingano ikora Gluten irahari cyane kandi ubusanzwe igurishwa mu ifu cyangwa ifishi. Nibintu byingenzi kubakurikira imibereho ikomoka ku bimera cyangwa vegan cyangwa abashaka kongera umubare wa poroteyine mumirire yabo.

Ingano zikomeye zikuwe mu binyampeke by'ingano zoza neza ibinyampeke kugirango ukureho ibinyamisogwe. Ibicuruzwa bisigaye nuburyo bwibanze bwa Gluten ari hejuru muri poroteyine kandi hasi muri karubone. Mubisanzwe birimo hafi 75% kuri poroteyine 85%, bigatuma isoko ryiza rya poroteyine ishingiye ku gihingwa.

Imwe mukoresha ingamba zikomeye gluten ni nk'inyama zo gusimbuza indyo y'ibikomoka ku bimera cyangwa vegan. Irashobora gukoreshwa nka bunder cyangwa uzuza ibikomoka ku nyama zishingiye ku nyama z'ibihingwa nka sosizi ya veggie, burger cyangwa inkoko. Gluten ifasha kunoza imiterere n'imiterere y'ibicuruzwa, bigatuma barushaho kuba abasimbuye inyama gakondo.

Ubundi buryo bwo gushyira mu bikorwa ingano zikomeye zikomeye zirimo guteka. Ikoreshwa mu ifu yuzuye, yongera imbaraga no kwagura ifu, gukora imigati, udutsima, imigati no gucengera. Ibikoresho bimwe byumugati bisaba cyane cyane ingano zikomeye kugirango utezimbere imiterere yibicuruzwa byanyuma. Ni ingirakamaro cyane muri gluten-kubuntu, guteka-gluten. Mu kongeramo ingano zikomeye, abatetsi barashobora kugera kumiterere imeze nabi badakoresheje ifu ya gakondo.

Abakora ibiryo kandi bakoresha ingano zikomeye nkibiribwa, cyane cyane mubiryo bitunganijwe. Bitewe n'icyubahiro cyayo cyiza no kubyimba, akenshi bikoreshwa mu sogo, isupu, urusumari nibindi biribwa bisaba imiterere yoroshye kandi ihoraho. Ifasha gutuza imvange kandi ikabuza ibikoresho byo gutandukana cyangwa guhubuka. Mugushiramo ingano zikomeye mubicuruzwa byabo, abakora barashobora kuzamura imico rusange no kugaragara kubicuruzwa byanyuma.

Abakunda ibiryo bakunda barashobora guhitamo ibicuruzwa bikurikiranwa ibiryo:

Groralose

xylitol

Soya Protein Coutelate

Dl-malic acide

Usibye kuba insengero zidasanzwe, imbaraga zikomeye nazo ni isoko nziza yintungamubiri nyinshi zingenzi. Irimo aside ya Amine nka Lysine, Tirmoni, na valimine, ingenzi, ingirakamaro gusana imitsi, gukura, no muri rusange ubuzima. Irakize kandi muri B VITAMOS N'INGENZI N'icyuma, magnesium, na fosifore. Birakwiye ko tumenya, ariko, ko ingano zikomeye zirimo intungamubiri zose ziboneka mu binyampeke byose, bityo igomba gukoreshwa nkigice cyimirire yuzuye.

Kubona abatanga ibihe byizewe cyane Gluten ni ngombwa kubucuruzi munganda zibiribwa. Ubwiza no Guhuza ibicuruzwa birashobora kugira ingaruka cyane ku bisubizo byanyuma byibiribwa byateguwe. Iyo ushakisha ingano zifatika, ni ngombwa kwemeza ko batanga ibicuruzwa byo mu biribwa byujuje ubuziranenge n'ibipimo byiza byose. Ubushobozi bwa hafi bugomba kwishyurwa kubatanga amahirwe yo gutangaza no gutunganya kugirango habeho ingano ndende ya gluten.

Muri make, ingano zikomeye gluten ni ikintu cyingenzi munganda zibiribwa. Duhereye ku ruhare rwarwo nk'urusimburo rw'inyama mu bicuruzwa bya vegan, kubushobozi bwarwo bwo kuzamura ibicuruzwa bitetse no kubihabwa ibiryo byatunganijwe, kunyuranya nabyo ntibihakana. Nibyiza isoko nziza ya poroteyine yibimera kandi itanga intungamubiri zitandukanye. Iyo uhambiriye ingano zikomeye Waba ukora ibiryo byibiribwa, umutsima, cyangwa umuntu ku giti cye ureba gushyira poroteyine nyinshi zishingiye ku gihingwa mumirire yabo, ingano nini nini nigikorwa cyagaciro kandi gihuriye.

Turi uwabikoze henshi nuwabitanze ingano zikomeye Gluten, ikaze kugirango utwandire kubisobanuro birambuye.

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