Ni izihe nyungu za cologen? Wige ku nyungu za coptade iragabanya, ifu ya cougede n'inyongera
Collagen ni poroteyine yingenzi iboneka mumibiri yacu ifite uruhare runini mugukomeza imbaraga, elaristi yukuri nubuzima bwimiryango itandukanye. Afite inshingano zo gutanga imiterere kuruhu rwacu, amagufwa, imitsi, ligaments ndetse namenyo. Mugihe tumaze imyaka, imisaruro isanzwe ya collage igabanuka, biganisha ku kugaragara kwonyine, ububabare buhuje, no gucika intege. Ariko, nk'ubumenyi n'ikoranabuhanga biratera imbere, injipo zo kurwara kurwanya ibi bimenyetso byo gusaza bigenda birushaho gukundwa. Muri iki kiganiro, tuzasesengurwa ninyungu za coptiden, ifu ya cougen, ninyongera niyo mpamvu ari ingirakamaro mubuzima bwacu muri rusange.
Gukuramo?
Collagen ni poroteyine ifite imirimo myinshi yingenzi mumibiri yacu. Nibisanzwe cyane mumatungo yinyamabere, kubara hafi 30% yibirimo byose bya poroteyine. Collagen igizwe na aside amine, aribyo glycine, porogaramu na hydroxyproline, itunganijwe mumiterere yihariye ya Helix. Iyi miterere itanga imbaraga za cougen hamwe nuburemere.
Collagen iboneka mu ngingo zitandukanye mu mubiri, harimo uruhu, amagufwa, amagufwa, ligaments na karitsiye. Itanga inkunga yububiko kandi ifasha gukomeza ubusugire bwaya ngingo. Byongeye kandi, uduce duto tubisanga mumitsi yamaraso, cornea yijisho, ndetse no kumurongo wamara.
Gufatanya na Peptide na Forgeten
Gufatanya, bizwi kandi nka colagende ya hydroloyed, yakuwe muri courgen binyuze muburyo bwa hydrolysis. Iyi nzira irasenyuka muri coptide ntoya, yorohereza umubiri gukuramo no gukoresha. Kurimbuka buringaniye birakunzwe nkinyongera yimirire kubera inyungu zabo nyinshi.
1. Guteza imbere ubuzima bw'uruhu:
Gutoza bigira uruhare runini mugukomeza ubuzima bwuruhu no gutandukana. Mugihe tumaze imyaka, uruhu rwacu ruratakaza, ruganisha kumwanya winkoni, kunyeganyega, no gukama. Kuzuza hamwe na coptide ya coptide irashobora gufasha kurwanya ibimenyetso byo gusaza umusaruro wongere umusaruro wa cologen muruhu. Ubushakashatsi bwerekana ko inyongera yometseho ishobora guteza imbere hydration y'uruhu, elastique, no kugabanya kugaragara kw'inkingi.
2. Shimangira amagufwa n'ingingo:
Collagen nigice cyingenzi cyo kubaka amagufwa yacu hamwe ningingo. Itanga imiterere n'imbaraga zikenewe mu bucucike bw'amagufwa ikwiye kandi biteye agaciro. Mugihe tumaze imyaka, umusaruro wogutera kugabanuka, uganisha kumagufwa adakomeye nububabare bufatanye. Gufata inyongera ya Collagen birashobora gufasha kunoza ubucucike bwamagufwa nubuzima buhuriweho no gukangurira synthesis ya cougede.
3. Gushyigikira umusatsi no gukura kw'imisumari:
Collagen ni ngombwa mu kubungabunga ubuzima no gukura umusatsi n'imisumari. Ongeraho coogen peptide kuri gahunda yawe ya buri munsi irashobora gutuma umusatsi wawe n'imisumari ukomera kandi ukura vuba. Itanga aside amine ya Amine yo gushiraho Keratin, poroteyine kumisatsi mize n'imisumari.
4. Ifasha hamwe n'ubuzima bw'indahiro:
Collagen nanone nibyiza kubazimaye. Ifasha kuguma ubusugire bwumurongo wumuri muto kandi ukabuza amarozi na bagiteri kuva mumaraso. Guhura na Coptiden kuri coptide birashobora gushyigikira igishishwa cyiza no guteza imbere igogora.
Ifu ya Colagen hamwe ninyongera ya Collagen:
Ifu ya Collagen ninyongera byagaragaye cyane mumyaka yashize. Batanga inzira yoroshye kandi nziza yo kongera gufata no kwishimira inyungu zayo. Hano hari impamvu nke zituma ifu ya cologenden ninyongera nibyiza kuri wewe:
1. Biroroshye gukoresha:
Ifu ya Collagen ninyongera biroroshye kwinjiza mubikorwa byawe bya buri munsi. Birashobora kongerwaho ibinyobwa bitandukanye, nka kawa, byoroha, cyangwa amazi. Byongeye kandi, ifu ya cougen ni impumuro nke kandi irashonga byoroshye, bigatuma bidashoboka kurya.
2. Bioakarayi
Guhuza buri gihe na Collageden ya Hydrolyze ifite ibinyabuzima biremereye, bivuze ko byoroshye kandi bikoreshwa numubiri. Iyo umaze gukoreshwa mu ifu cyangwa ifishi yo kwiyongera, kurira kuri coptade iragabanuka muri molekile ntoya ishobora gutwarwa no gukoreshwa mumubiri.
3. INYUMA ZIKURIKIRA:
Nkuko byavuzwe haruguru, umusaruro wa cologender kamere ugabanuka hamwe nimyaka. Mugukanga hamwe na coptade iragaba cyangwa ifu, urashobora kuzuza inzego za cologen mumubiri wawe, bikaviramo uruhu rwiza, amagufwa akomeye, kandi atezimbere ubuzima rusange.
UkoreshejeProtein ProteinIfite inyungu nyinshi, harimo no kuzamura uruhu, kugenda hamwe nubukungu. Byongeye kandi, ibicuruzwa byabo ni ubuntu, paleo-urugwiro, kandi ntaho biryoshye cyangwa kongezwa.
Hano hari ibicuruzwa byingenzi kandi bishyushye muriHainan Huayan Collagen, nka
Muri make, collagen ni poroteyine y'ingenzi agira uruhare runini mu kubungabunga ubuzima n'imbaraga z'umubiri. Gufatanya, ifu ya copten, hamwe ninyongera ya cougen, harimo inyongera ya couppen itanga inyungu nyinshi, harimo ubuzima bwuruhu, amagufwa akomeye uruhu, amagufwa akomeye, n'imisatsi myiza no gukura neza no gukura mumisumari. Ibicuruzwa nka poroteyine zingenzi zitanga ibicuruzwa byiza-byoroshye byoroshye kwinjiza mubikorwa byawe bya buri munsi. Mugukange hamwe na collagen, urashobora gushyigikira umubiri wawe wa cologence yawe kandi wishimire inyungu zayo zitangaje.
Igihe cyagenwe: Ukwakira-24-2023
