Nkibintu bifatika byo kubungabunga ubuzima, gukinira igice cyingenzi mukuzuza ingirabuzimafatizo nintungamubiri, ni ngombwa kuri twe gutanga peptide.

Umubiri ubwawo urashobora kwanga cyane buri gihe, ariko, mubihe bitandukanye kandi mubihe bitandukanye, hari peptate zitandukanye ziva mumubiri. Kubwibyo, turashobora guca igabanye bitandukanye dukurikije imbaraga.

1.Igihe gihagije cyo kwisiga

Mu gihe cy'urubyiruko, mu yandi magambo, mbere yimyaka 25. Muri kiriya gihe, umubiri wumuntu ufite ubusori buringaniye imikorere yubudahangarwa, kandi mubisanzwe ntabwo akunze indwara.

2.Igihe kidahagije (igihe cyo kumbaza)

Muri 20 kugeza kuri 50, niba payeri ikora ifite imbaraga zidahagije cyangwa ubusumbane, ubwoko bwose bwindwara zubuzima na micro bizabera muri iki gihe.

3.Igihe cyo kubura ibanga (igihe cyo kubura)

Niba buri gihe arize mu mubiri ibura cyane no kugaburira mugihe cyo hagati hamwe nabasaza, noneho ibimenyetso bishaje bizabera kandi bitera indwara zitandukanye.

4.Igihe cyo guhagarika amabanga (igihe gishaje)

Nigihe gito, kandi kubera ko inyenzi zifatika zidafite ishingiro cyangwa urusaku ruke, bigatera imikorere ya selile igabanuka, kandi ugatangiza kunanirwa nigihombo, kugeza kubura ubuzima.

Duhereye kuri Hejuru, turashobora kubona ko buri gihe koraga kwacu gushobora kubungabunga ubuzima bwacu kugeza bwimyaka 25. Ariko, nyuma yimyaka 25, buri gihe yanga kwerekana uburyo bwo kugabanuka, cyane cyane gusohora imyaka yo hagati nabasaza birahagije. Indwara zose zizaza kuri twe niba zitanga buri gihe.

5.Iki'S Kurenga, bigira ingaruka kubintu byinshi nkubuzima bwubuzima, ubushobozi bwo kwinjiza hamwe nintungamubiri zo hanze, ariko kuringaniza poroteyine nziza kumubiri, ariko kuringaniza bitewe numubiri wumuntu kugirango utange intungamubiri n'imbaraga z'umubiri . Kubwibyo, buringaniye birakwiriye abantu benshi mubihe bitandukanye.