Ibisobanuro by'ingenzi:

Gusaba:

1. Ibikomoka ku mata

Soya poroteyine isolate ikoreshwa mu gusimburwa amata, ibinyobwa bitaka amata nuburyo butandukanye bwibicuruzwa byamata. Ni intungamubiri kandi ntabwo irimo cholesterol. Nibiryo bisimbuza amata. Soyobebeyine poroteyine yonyine irashobora kongerwaho muri ice cream, zishobora kunoza imitungo ya ice cream, itinda ko parstallsation ya Lactose.

2. Ibicuruzwa byinyama

KongeramoSoya Proteine ​​wenyineKubikomoka ku nyama ntabwo bitera imbere imiterere nuburyohe, ahubwo bwongera ibirimo bya poroteyine kandi bikomeza vitamine.

Ikirenzeho, birashobora gukoreshwa cyane mubiryo byibiribwa, inyongera zubuzima, ibiryo bifite intungamubiri, ibiryo byibiribwa, ibiryo bisembuye, ibiryo n'ibinyobwa, nibindi.

Imikorere:

1. Protein

Soya Protein Talase Ifu ni poroteyine nziza yo mu rwego rwo hejuru kubagore bakomoka ku bimera ndetse nabantu basanzwe.

2. Indyo yoroheje

Ku bandweho bakeneye indyo yo hasi-ya calorie, gusimbuza poroteyine ya soybean kubice bya poroteyine mumirire idahuye gusa na cholesterol kandi yuzuyemo imirire yuzuye.

3. Kugabanya Cholesterol

Ubushakashatsi bwerekanye ko gufata 25g bya poroteyine ya soybean kumunsi birashobora kugabanya neza ibikubiye muri cholesterol yose hamwe na lipoproproterol mumaraso yabantu, bityo bigabanya ibyago byo indwara z'umutima.