Indabyo za fiblessa
Izina ryibicuruzwa: fibre finere fibre
Irindi zina: Fibre ya Soya
Ubwoko:Emalifiers, uburyohe, imirire irongera
Icyiciro: Garde
Kugaragara: Ifu yera ifu yera
Niba ubishaka, nyamuneka tutwandikira kubisobanuro birambuye.
Gusaba:
1. Ibicuruzwa
Fireteri ya Soya yo muri Soya ikubiyemo poroteyine 18-25%. Nyuma yo gutunganya byihariye, ifite gelatinity, peteroli n'amazi. Irashobora gukoreshwa mubicuruzwa byafunzwe kugirango uhindure ibiranga ibikomoka ku nyama kugirango wongere ibirimo bya poroteyine nubuvuzi bwa fibre. Byinshi bikoreshwa mubicuruzwa nka Ham Sausage, inyama za saa sita, sandwiches, inyama zinyama, nibindi.
2. Ibicuruzwa
Byatunganijwefibre ya soybeanirashobora kuzamura imiterere ya dough kandi niyo nziza yo kongeramo umugati wo mu rwego rwo hejuru. Ongeraho fibre ya soya kumugati zirashobora kunoza uburyo bwubuki nuburyohe bwumugati, kandi birashobora no kongera no kuzamura ibara ry'umugati. Irashobora gukoreshwa mubicuruzwa nka bisi, ibiryo byoroshye, buns ihungabana numuceri.
3. Ibinyobwa
Ongeraho kuri byuma cyoroshye, foromaje cyangwa amata; Imirire ya fibre irashobora kandi gukoreshwa muburyo butandukanye bwibinyobwa bya karubisiti nkamata ya fibre ya fibre.
Imikorere:
1. Protein
Soya Protein Talase Ifu ni poroteyine nziza yo mu rwego rwo hejuru kubagore bakomoka ku bimera ndetse nabantu basanzwe.
2. Indyo yoroheje
Ku bandweho bakeneye indyo yo hasi-ya calorie, gusimbuza poroteyine ya soybean kubice bya poroteyine mumirire idahuye gusa na cholesterol kandi yuzuyemo imirire yuzuye.
3. Kugabanya Cholesterol
Ubushakashatsi bwerekanye ko gufata 25g bya poroteyine ya soybean kumunsi birashobora kugabanya neza ibikubiye muri cholesterol yose hamwe na lipoproproterol mumaraso yabantu, bityo bigabanya ibyago byo indwara z'umutima.
Guhitamo imirire ya soya yumubiri wa fibre ya fibre nutanga isoko, guhitamo imico myiza kandi nziza.
Gusaba:
Icyemezo:
Umukunzi wacu:
Ibibazo:
1. Isosiyete yawe ifite icyemezo?
