Abakoresha vitamine C (Ascorbic aside) utanga ifu yo kwera uruhu
Izina ry'ibicuruzwa:Vitamine C.Ifu
Ingredient: Vitamine C.
Icyiciro: Icyiciro cyibiribwa
Irindi zina: aside acide ascorbic
Ubwoko: acidulant
Ububiko: Ahantu heza
Icyitegererezo: Iraboneka
Inzira imwe ikunzwe kugirango yongere vitamine C UkoreshejeVitamine C.. Ubu buryo bworoshye bwa vitamine bushobora kuvangwa byoroshye mumazi cyangwa umutobe wimbuto kandi ubwanywe nkikinyobwa. Inyongera ya Vitamine C, harimo n'ifu ya Vitamine C, nayo irahari kandi irashobora gutanga inzira yoroshye yo kwemeza ko uhagije kuri vitamine.
Niba ubishaka, nyamuneka tutwandikira kubisobanuro birambuye.
Inyungu za Vitamine C.
1. Inkunga ya SisitemuF
Imwe mu nyungu zizwi cyane za vitamine C ni ubushobozi bwayo bwo gushyigikira sisitemu yumubiri. Ifite uruhare rukomeye mu gukora ingirabuzimafatizo yera, ifasha kurinda umubiri kwirinda indwara n'indwara. Vitamine C na Antioxydant ishobora gufasha kugabanya gutwika no kurinda selile zangiritse byatewe na molekile zangiza zizwi nka rallecules yubusa.
Gufata Inyongera ya Vitamine C cyangwa ukoresheje ifu ya vitamine buri munsi irashobora gufasha kwemeza ko sisitemu yumubiri wawe ikomeje gukomera no kwihangana. Ibi ni ngombwa cyane mugihe gikonje nibicucu, nkuko Vitamine C yagaragaye kugabanya igihe nuburemere bwibicurane nibindi byanduye byubuhumekero.
2. Kurinda Antioxidant
Usibye gushyigikira sisitemu yumubiri, Vitamine C ikora nkibikoresho bikomeye mumubiri. Antiyoxiday ifasha kurinda umubiri imihangayiko ya okiside, ishobora kuganisha ku ndwara zidakira nk'indwara z'umutima, kanseri, na diyabete. Mugutegandukira imiti yubusa, Vitamine C ifasha kugabanya ibyago byizi ndwara kandi bishyigikira ubuzima rusange no kuramba.
Kurya indyo yuzuye mu mbuto n'imboga nuburyo bwiza cyane bwo kongera antioxident, ariko gufata inyongera ya buri munsi cyangwa ukoresheje ifu ya buri munsi cyangwa ukoresheje ifu ya vitamine C irashobora gutanga inyongera yinyongera yo kurinda. Ibi cyane cyane kubantu badashobora kumara imbuto n'imboga ihagije buri gihe.
3. Umusaruro wa Cologen
Ikindi gikorwa cyingenzi cya Vitamine C ninshingano zayo muri synthesis ya colagen. Collagen ni proteyine itanga imiterere n'imbaraga kuruhu, amagufwa, imitsi, n'imitsi. Vitamine C ni ngombwa kugirango umusaruro wa cougenne, bikaba ari ngombwa kugirango ukomeze uruhu rwiza hamwe nibice bihujwe.
Mugufata inyongera ya vitamine C cyangwa ukoresheje vitamine C buri munsi, urashobora gushyigikira umusaruro usanzwe wumubiri no guteza imbere ubuzima bwuruhu, imbaraga zumubiri, hamwe nibikorwa bihuriweho. Ibi ni ngombwa cyane cyane uko tumaze imyaka, nkuko umusaruro wa cologen usanzwe ugabanuka, biganisha ku minkff, ububabare buhuje, no kugabanya imitsi.
4. Gukiza
Vitamine C nayo ni ngombwa kubikomeretsa gukira no gusana tissue. Ifite uruhare runini mugushinga imiyoboro mishya yamaraso, ni ngombwa mugutanga ogisijeni n'intungamubiri zakomeretse zumubiri. Vitamine C ifasha umubiri kubyara selile zito zuruhu, zishobora kwihutisha inzira yo gukira gutema, ibishishwa, nibindi bikomere.
Mu gufata vitamine C buri munsi, urashobora gushyigikira ubushobozi bwumubiri wawe bwo gukiza no gukira ibikomere vuba. Ibi ni ingirakamaro cyane kubantu bakunda gutema no gukomeretsa, kimwe no gukira kubaga cyangwa ubundi buryo bwo kwivuza.
5. Ibyuma
Vitamine C igira uruhare rukomeye mu kwinjiza ibyuma biva mu biribwa bishingiye ku gihingwa. Icyuma kirakenewe kugirango ishyirwe rya selile zitukura nubwikorezi bwa ogisijeni mumubiri. Ariko, ubwoko bw'icyuma buboneka mu biryo by'ibihingwa (kutari heme heme) ntabwo byoroshye gufatwa nkicyuma kiboneka mubicuruzwa byinyamaswa (Hemect).
Amahugurwa:
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